This Is Self-Defense for the Real World

This training is built for real situations — not competitions, not fitness classes, and not theory.

You’ll learn how to recognize danger early, avoid it when possible, and respond decisively when avoidance fails. The focus is on simple, high-percentage actions that work under stress, adrenaline, and uncertainty.

There are no belts, trophies, or choreographed techniques here.

Just practical skills, clear thinking, and honest preparation for how violence actually unfolds.

This training is designed for everyday people — not fighters — who want to go home safe.

What this training focuses on:

• Situational awareness and early threat recognition

• Avoidance, boundary-setting, and de-escalation

• Simple, effective physical responses under stress

What this training is NOT:

• Sport martial arts or competition fighting

• Fitness-based “cardio defense” classes

• False confidence or unrealistic techniques

How the Training Works

1. Awareness & Prevention

Learn how to spot problems early and reduce your risk before a situation turns physical.

2. Decision-Making Under Stress

Understand when to avoid, when to disengage, and when action is unavoidable.

3. Simple Physical Responses

Train high-percentage techniques that prioritize balance, positioning, and escape — not trading blows.

This training is designed for real people, real environments, and real consequences.

Why Core Defense

Core Defense was built around a simple idea: self-defense should be honest, practical, and grounded in how violence actually happens.

This training doesn’t rely on athleticism, aggression, or memorizing long sequences of techniques. It focuses on awareness, decision-making, and simple actions that can be performed under stress by everyday people.

The goal is not to make you feel fearless.

The goal is to make you prepared.

Every session is taught with respect for personal boundaries, individual ability, and real-world consequences. Nothing is taught “just because it looks good.” Everything has a purpose.

Train with Core Defense

Choose the training option that fits your goals, experience level, and comfort.

Private Self-Defense Training

One-on-one instruction focused entirely on your needs, pace, and real-world concerns. Private sessions allow for focused attention, realistic scenario discussion, and practical skill development without pressure.

Best for:

• Beginners who want a calm, controlled learning environment

• People with specific concerns or past experiences

• Those who prefer privacy and individualized coaching

What to Expect:

• Structured, progressive sessions

• Clear instruction with time to ask questions

• Practical skills tailored to real situations

Small Group Training

Train with a small group while still receiving personal instruction. These sessions focus on awareness, decision-making, and practical responses in a controlled setting.

Best for:

• Friends, couples, or coworkers

• People who want shared learning without a large class atmosphere

Training options, scheduling, and pricing are discussed during booking to ensure the right fit.

Located in Kernersville, NC

No experience required. No pressure. Just clear, practical training.

Ready to start?